Articles

You’ve probably heard that carbohydrates are perhaps the WORST thing you can eat when trying to lose fat or transform your body, and for most people, that’s 100% true. You see, due to years of consuming a diet full of processed carbs, most people have grown VERY insensitive to one of the most important hormones in our body—a hormone that can either be a huge asset to your body transformation goals, or a total fat loss and health-derailing nightmare.
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Share Just two minutes of intense, pulse-pounding exercise each week may be enough to prevent Type 2 diabetes, new research shows. British researchers from Abertay University found that doing just two sessions of high-intensity training (HIT) weekly not only reduces the risk of developing diabetes, but is also as nearly as beneficial as engaging in the recommended 30 minutes of exercise most days of the week, Medical Xpress reports.
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Any “foreign protein” in the bloodstream may excite allergic reactions. When we become allergic to a food it may be because we did not completely digest it (previously) and it (leaked) through the stomach, or a lesion in the bowel . . . once sensitized to a specific protein, it becomes a very disturbing thing (to the body.)
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